This latest creation for spring 2023 has a strong focus on postural strength, with powerful sequences that target the upper half of the posterior chain.

Our tai-chi warm up brings us into our breath and our bodies, with an easy first round creating presence and a more immersive second round taking us through a larger range of movement. A beautiful yoga sequence then activates the back of the body…

This latest release is a strong start to the new year and we can’t wait for you to experience everything BB98 everything has to offer!

Beginning with an uplifting tune from the sublime London Grammar, the tai-chi movements fit the music perfectly to bring us into our bodies and the present moment. Our focus then turns to mobility, with a yoga-based warm up and a short and beautifully simple series…

The new release for summer 2022 is almost here and we’re excited for you to experience this latest creation, which feels fluid, expansive and powerful!

We begin with movements which are simple and immersive. Tai-chi bow and arrow sequences warm and mobilise, as we focus the breath to connect deeply with love for our bodies. We then move through a series of familiar yoga poses, designed to activate the…

The brand new release for autumn 2021 is here and we can’t wait to share it with you. BB93 is full of energy and makes you feel ALIVE!

Beginning with tai-chi, simple movements are set to joyful music to warm and mobilise whilst connecting the breath to the body. We then flow seamlessly into a yoga warm up which introduces new cat, cow, and chair pose sequences to warm from the core…