BodyBalance 98 Highlights

Launching on Wednesday 4 January, this brand new release will run for 8 weeks until Saturday 25 February. Full track listings can be found below.

Release 98 is a strong start to 2023!

Beginning with an uplifting tune from the sublime London Grammar, the tai-chi movements fit the music perfectly to bring us into our bodies and the present moment.

Our focus then turns to mobility, with a yoga-based warm up and a short and beautifully simple series of sun salutations.

Two BIG standing strength tracks really work the legs and upper back, and fortunately the upbeat sitar sounds and the amazing George Ezra do just enough to carry us through!

Taylor Swift’s ‘Willow’ provides a fluid and graceful balance challenge before we take it down to the floor for some much-needed hip openers that feel just wonderful.

Three powerful core tracks provide a gritty mid-section workout to in the middle of this release. This is definitely a test of your determination, although of course options are provided to suit all levels!

Two twists tracks promote spinal length and movement with a series of dynamic and static poses. The option to flip from 3-legged dog into wild thing may seem a little scary initially, but becomes very achievable once we break it down.

Our final working track is a fully immersive stretch for the back of the body, allowing us to rest in preparation for our meditation.

A beautiful composition by Deuter, a BodyBalance favourite of many years, and two tracks from the gorgeous Peake finish the class, relaxing our bodies and soothing our senses to create a lasting sense of calm.

As always, our live classes feature an extended relaxation, this time with three beautiful meditation tracks - one from the current release and two we are re-visiting from BB94.

If you’ve already tried BB98, please let us know your thoughts in the comments section below. If not, we look forward to welcoming you to a class soon to explore everything this wonderful release has to offer.