About
Yoga-based fitness
BodyBalance is a new generation yoga class that will improve your mind, your body and your life. Originating from New Zealand, our classes are the official Les Mills programme which is taught all around the world.
If you’ve previously participated in a BodyBalance class at a gym or leisure centre, this is the exact same class that you know and love, with just a little more time and space, and in beautiful surroundings.
Expect to bend and stretch through a series of simple yoga moves, elements of tai-chi and Pilates, while an inspiring soundtrack plays in the background. Breath control is a part of all the exercises, and our instructors will provide options to suit all levels.
Whether you’re brand new or an experienced yogi, BodyBalance is an amazing holistic workout which will bring your body into a state of harmony and balance.
Our physical space is modern, light, spacious and welcoming
Virtual classes take place via our specialist fitness class livestreaming software. Once registered for a class you will automatically be emailed a link to join 30 minutes before the start time.
Class Structure
Complete Classes
01 Tai-chi & yoga warm ups
02 Sun salutations
03 Standing strength
04 Balance
05 Core abdominals
06 Core back
07 Hip openers
08 Twists
09 Forward bends
10 Relaxation
11 Meditation
Express Flexibility
01 Tai-chi OR yoga warm up
02 Sun salutations
03 Standing strength
04 Balance
07 Hip openers
08 Twists
09 Forward bends
10 Relaxation
Express Strength
01 Tai-chi OR yoga warm up
02 Sun salutations
03 Standing strength
04 Balance
05 Core abdominals
06 Core back
08 Twists
09 Forward bends
10 Relaxation
Track Listings - BodyBalance 110
01A Did I Luv U | Friends & I • 01B Work Song | Hozier • 02 Good Life | goodlife featuring Elderbook • 03 You & I | PVRIS • 04 Slip Away | Victoria Perry • 05 Walk With You | Autograf & Janelle Kroll • 06 You’ve Got The Love | Florence + The Machine • 07 Give Me One Reason | Quintado • 08 The Hardest Part | Olivia Dean featuring Leon Bridges •
09 Freefalling | Copra Recordings featuring Victoria Perry & ANI • 10 Poems | Gabrielle Peake • 11A Lullaby For Midnight | Gabrielle Peake (originally from BodyBalance 106) • 11B I Lie Down And Sleep | Stanton Lanier (originally from BodyBalance 102)
Class Formats
BodyBalance With Extended Relaxation/Meditation
75 minute live class - 55 minutes of exercises, followed by 15-20 minutes of guided relaxation and meditation
Virtual BodyBalance Complete
60 minute livestream class - 45-50 minutes of exercises, followed by 5-10 minutes of guided relaxation and meditation
Virtual BodyBalance Express Flexibility
45 minute livestream class - 40 minutes of strength-focussed exercises, followed by 5 minutes of guided relaxation
Virtual BodyBalance Express Strength
45 minute livestream class - 40 minutes of flexibility-focussed exercises, followed by 5 minutes of guided relaxation
BodyBalance On Demand
As an official Les Mills partner, we can also offer access to their entire suite of Les Mills+ programmes at preferential rates, allowing you to workout at a time that suits from the comfort of your own home. Please contact us for further details.
“An amazing overall workout for strength and flexibility”
— Naomi, Christchurch