BodyBalance 93 Highlights

Launching on Monday 4 October, this brand new release will run for 8 weeks until Saturday 27 November. Full track listings can be found below.

BB93 is full of energy and makes you feel ALIVE!

Beginning with tai-chi, simple movements are set to joyful music to warm and mobilise whilst connecting the breath to the body. We then flow seamlessly into a yoga warm up which introduces new cat, cow, and chair pose sequences to warm from the core.

Sun salutations feature inspirational music and feel light and fluid with heart-opening arm lines, and these are followed by a simple standing strength track which is grounded, powerful and mercifully short!

Our focus in a strong balance track is using the power of the breath, whilst moving slowly through the transitions to cultivate stillness and clarity of mind. The music by U2 is just amazing!  

Hip opening poses are long and luxurious, and we see the return of an old favourite by way of frog. PNF options help us to achieve a greater range of motion, and we use acknowledgment and acceptance to shift our mindset. 

Don’t let the mellow music fool you in the core abdominal track – this one has a real bite! Cross crawls, C-crunches, Pilates 100s, leg drops, and a moving hover create a powerful workout. We then follow this with equally effective back-focussed exercises by way of dolphin and fireflies for strength, and diagonal pointers for dynamic stability.

An invigorating twists track nourishes the spine whilst we listen to a sublime tune from a-ha. The workout finishes with two slow and immersive forward bends tracks to bring important length into the back and sides of the body, decompressing the spine and down-regulating the nervous system for the rest which follows.

As always, our live classes feature an extended relaxation, this time with two beautiful meditation tracks - one from the current release and one we are re-visiting from BB89.

The music on this release provides something for everyone, with a great mix of styles and genres. Check out the track listings below.

If you’ve already tried BB93, please let us know your thoughts in the comments section below. If not, we look forward to welcoming you to a class soon to explore everything this wonderful release has to offer.