Taking care of your mind, body and soul
New generation yoga, blended with tai-chi and Pilates
BodyBalance improves flexibility, increases core strength and reduces stress levels
Concentration, controlled breathing, and a carefully structured series of stretches and poses help to focus the mind and create a lasting sense of wellbeing and calm
A holistic workout suitable for all levels
BodyBalance is a great introduction to yoga, or if you’re already doing some form of regular practice you’ll love the variety that this class provides
A beautiful space
At BodyBalance Christchurch we have always put the wellbeing of our little community and that of our wider society first and foremost.
We’re blessed with a light and modern venue which has high ceilings and plenty of floor space. Large windows and bi-folding patio doors allow for excellent ventilation, with fresh air from outside circulating throughout each of our classes.
We offer both live and virtual classes
Live Classes
Friendly face-to-face classes in our beautiful Christchurch location
Attend in person, attend online, or mix and match to suit your schedule
Virtual Classes
Livestream workouts from the comfort and safety of your own home
With an emphasis on functional movement and breathing techniques, we encourage mindfulness and meditation to promote both physical and mental wellbeing
Learn more about our classes and our philosophy
