BodyBalance 93 Highlights

The brand new release for autumn 2021 is here and we can’t wait to share it with you. BB93 is full of energy and makes you feel ALIVE!

Beginning with tai-chi, simple movements are set to joyful music to warm and mobilise whilst connecting the breath to the body. We then flow seamlessly into a yoga warm up which introduces new cat, cow, and chair pose sequences to warm from the core…